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Wah!! 1.5 lbs back on - thats the wine dammit!!
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2015:
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1038 kcal
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Fat: 25.19g | Prot: 76.70g | Carb: 99.04g.
Breakfast: Nairn's Scottish Oatcakes, Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Coffee with Milk. Lunch: Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Celery, Lidl Chicken Breast Fillet Slices. Dinner: Chicken Breast Meat, French or Vienna Bread, Green String Beans, Courgette, Tuna in Water (Canned), Tesco Passata. Snacks/Other: Chardonnay Wine, Lidl Mister Choc Chocolate and Biscuit with Milk Creme. more...
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gaining 2.1 lb a week
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