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kimzie77
Journal
03 Sep 11
kimzie77's Journal, 03 September 2011
kimzie77's Profile
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Weigh In record (no journal entry) for 03 September 2011
166.0 lb
Lost so far:
23.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 September 2011:
1177 kcal
Fat: 55.14g | Prot: 107.14g | Carb: 77.75g.
Breakfast:
Power Blend Protein.
Lunch:
Wild Rice (Cooked), Boneless Skinless Chicken Breast, Olive Oil, Corn Starch.
Dinner:
mixed nuts southern grove, Movie Theater Butter Popcorn (Mini Bag).
Snacks/Other:
Greek yogurt w/honey.
more...
2071 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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