Weigh In record (no journal entry) for 02 September 2015
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1673 kcal
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Fat: 62.83g | Prot: 96.96g | Carb: 190.18g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Grana Padano Grana Padano, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Carote, Cipolle Mature Cotte, Lattuga, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Carrefour Songino, Mais, Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Caffè Espresso, Pesca, Mela. more...
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2591 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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