Alcoholly728's Journal, 02 September 2015

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Weigh In record (no journal entry) for 02 September 2015

253.0 lb Lost so far: 21.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:

2147 kcal

Fat: 89.23g | Prot: 91.61g | Carb: 227.35g. Breakfast: Warburtons Bread, Fried Egg. Lunch: Tesco Shepherds Pie. Dinner: PizzaExpress American Classic Pizza. Snacks/Other: Tesco Choc Brownie Bites. more...

2918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Alcoholly728's Journal, 02 September 2015

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