Weigh In record (no journal entry) for 02 September 2015
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1345 kcal
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Fat: 105.74g | Prot: 74.49g | Carb: 11.61g.
Breakfast: Tesco Large Free Range Eggs, Tesco Smoked Back Bacon Rashers, Tesco Double Cream, Nescafe Instant Coffee. Lunch: Beef Tongue, Morrisons Red Leicester Cheese. Dinner: Banting Seed Loaf. Snacks/Other: Marigold Swiss Vegetable Boullion Powder. more...
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gaining 10.5 lb a week
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