Weigh In record (no journal entry) for 02 September 2015
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135.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2792 kcal
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Fat: 50.32g | Prot: 268.66g | Carb: 295.38g.
Breakfast: Sainsbury's Malties, MyProtein Impact Whey Protein (25g). Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Seeded Malt Rolls, Boiled Egg, Tuna in Water (Canned), Asda Wholewheat Pasta. Dinner: Soft Boiled Egg, Tesco Chicken Breast Fillets (130g), Asda Wholewheat Pasta. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.9 lb a week
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