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Suzeque
Journal
01 Sep 15
Suzeque's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
552 kcal
Fat: 17.84g | Prot: 45.33g | Carb: 51.03g.
Lunch:
Swanson 100% Natural Chicken Broth, HEB Fully Cooked Seasoned Chicken Breast, Barilla Farfalle Pasta.
Dinner:
2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast.
more...
1921 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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