Weigh In record (no journal entry) for 03 September 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1901 kcal
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Fat: 87.46g | Prot: 81.38g | Carb: 170.17g.
Breakfast: Chunky Salsa (Mild), Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Deluxe Mixed Nuts, Hint of Lime Tortilla Chips, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2214 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, walking, 4.62m, 3.7mph - 1 hour and 14 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
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steady weight
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