Weigh In record (no journal entry) for 19 November 2009
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128.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2159 kcal
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Fat: 54.56g | Prot: 83.71g | Carb: 319.58g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: COCO POP BAR MILK AND CEREAL, PEAR, chicken curry, cuppa soup tomatoe. Dinner: GRAVY, BUTTER, TURNIP, CABBAGE, CAULIFLOWER, BROCCOLI, SPROUTS , Beef. Snacks/Other: Quality Street Chocolates, MULLER LIGHT, MULLER LIGHT, date and walnut, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, BANOFFE PUDDING 2.1=170 cals. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 4 hours. more...
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losing 1.4 lb a week
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