Weigh In record (no journal entry) for 01 September 2015
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147.2 lb
Lost so far: 41.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1130 kcal
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Fat: 60.37g | Prot: 59.17g | Carb: 100.62g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread. Dinner: Wingstop Hot Wings, Avocados , Kraft Balsamic Vinaigrette Lite. Snacks/Other: Strawberries . more...
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losing 8.4 lb a week
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