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SashaKit
Journal
01 Sep 15
SashaKit's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
144.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1041 kcal
Fat: 55.60g | Prot: 38.50g | Carb: 107.90g.
Breakfast:
Kind Fruit & Nut Almond & Coconut Bar, Monster Beverage Java Monster Toffee.
Lunch:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Muffin in a Minute.
Dinner:
Whole Wheat Bread (Commercial).
more...
2435 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sitting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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