me too 456's Journal, 01 September 2015

192.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 73.94g | Prot: 121.51g | Carb: 350.13g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Source 0% Yogurt, Tangerine, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Hummus, Potato Chips, Pork, White Rice, Kirkland Signature Almonds. more...

2668 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...