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Green Wishmaster
Journal
01 Sep 15
Green Wishmaster's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
156.1 lb
Lost so far:
20.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
721 kcal
Fat: 40.15g | Prot: 54.38g | Carb: 35.93g.
Breakfast:
Jason's Deli Hard Boiled Egg, Pileca Hrenovka, Carrots, Svjezi Posni Sir.
Lunch:
Oscar Mayer Smoked Ham Natural, Tomatoes, Fortia, Lovilio Mozzarella Lidl Mozzarella Lovilio 125 G Lidl 45+ = 18,5% Fat.
Dinner:
Nectarines.
more...
1725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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