Weigh In record (no journal entry) for 01 September 2015
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1029 kcal
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Fat: 33.49g | Prot: 71.59g | Carb: 76.49g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: Light Vanilla Ice Creams, Red Table Wine, Prezzo Chicken, Bacon & Avocado Salad. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Carrots , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Marks & Spencer Cajun Chicken Breasts. more...
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gaining 1.5 lb a week
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