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No Sugar
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1228 kcal
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Fat: 41.96g | Prot: 99.73g | Carb: 114.22g.
Breakfast: Strawberries, Oranges, Macro Psyllium Husk, BSC Whey Protein Isolate, Natural Factors Black and White Chia Seeds, Spinach, Kale, Bananas, Frozen Blueberries. Lunch: Kraft Light Tasty Cheese Slices, Peanut Butter, SunRice Original Thin Rice Cakes. Dinner: Avocado, Spelt Bread, Quinoa (Cooked), Baked or Grilled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Jarrah Choc O'lait, Musashi High Protein Low Carb Choc Nut Bar. more...
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2645 kcal
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Activities & Exercise:
Shopping - 4 hours, Body Pump - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour, Watching TV/Computer - 5 hours. more...
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steady weight
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