Weigh In record (no journal entry) for 31 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1429 kcal
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Fat: 49.11g | Prot: 66.53g | Carb: 179.50g.
Breakfast: Philadelphia Light Cream Cheese, Asda Crumpets, Asda Low Fat Natural Yoghurt, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tesco Creamy Coleslaw, Asda Chosen By You Wafer Thin Honey Roast Turkey, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress. Dinner: Cheddar Cheese, Gravy Granules, Red Onions, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Yellow Cake (with Vanilla Icing). more...
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gaining 0.6 lb a week
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