ZellaSky0086's Journal, 31 August 2015

311.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 67.00g | Prot: 112.93g | Carb: 82.00g.   Breakfast: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Gold medal Country white sandwich rolls. Dinner: Roast Beef, Stop & Shop Swiss Cheese, Stop & Shop Light Wheat Bread. more...

3486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...