Weigh In record (no journal entry) for 02 September 2011
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156.0 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1418 kcal
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Fat: 63.63g | Prot: 95.13g | Carb: 127.65g.
Breakfast: Organic Strawberry Spread, Honey, Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), oroweat double fiber, Unsalted Margarine-Like Spread Stick. Lunch: el pollo loco pico, el pollo loco salsa, el pollo loco avocado, el pollo loco corn tortilla, el pollo loco chicken leg, el pollo loco chicken breast. Dinner: kraft american cheese, deli sliced turkey, Honey, oroweat double fiber. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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