Morgaana's Journal, 31 August 2015

132.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2738 kcal

Fat: 74.62g | Prot: 202.87g | Carb: 288.42g.   Breakfast: Alpen Light Chocolate & Fudge Bar, MyProtein Impact Whey Protein (25g), Weetabix Protein Crunch. Lunch: McVitie's Fruit Shortcake, Tesco Cooked Chicken, New Covent Garden Slow Roast Tomato Soup. Dinner: Tesco Chicken Breast Fillets (130g), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Sainsbury's Toffee Fudge Sauce, Rich Chocolate Ice Cream, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 38 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...