Weigh In record (no journal entry) for 31 August 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2528 kcal
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Fat: 91.84g | Prot: 103.49g | Carb: 301.50g.
Breakfast: Conimex Geraspte Kokos, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Chiazaad, De Zaanse Hoeve Yoghurt Griekse Stijl, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Philadelphia Bieslook, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Mexicaanse Wokgroente, Lidl Kipfilet À La Minute. Snacks/Other: Gemengde Notenmix, Estella Kaneelstengels, Banaan. more...
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3013 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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