Mullet Wrangler's Journal, 02 September 2011

182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 12.14g | Prot: 109.67g | Carb: 184.38g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...

2353 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...