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SashaKit
Journal
30 Aug 15
SashaKit's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
144.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
1110 kcal
Fat: 32.45g | Prot: 32.51g | Carb: 168.15g.
Breakfast:
Whole Milk, Kellogg's Apple Jacks.
Dinner:
Airheads Xtremes Sweetly Sour Belts, Good Humor Ice Cream Bars - Strawberry Shortcake, White Rice, Meat Loaf.
more...
1843 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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