Weigh In record (no journal entry) for 30 August 2015
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260.1 lb
Lost so far: 13.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1884 kcal
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Fat: 104.41g | Prot: 201.16g | Carb: 22.20g.
Breakfast: Elegê Leite Desnatado, Yoki Farelo de Aveia. Lunch: Churrasco. Dinner: Churrasco. Snacks/Other: Itambé Leite em Pó Desnatado, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 1.9 lb a week
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210989edi's weight history
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