Weigh In record (no journal entry) for 30 August 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2853 kcal
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Fat: 124.81g | Prot: 139.08g | Carb: 281.42g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Pijnboompitten, Banaan, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap. Dinner: Plus Fruitsalade, Hertog Romige Stracciatella, AH Slagroomijs, AH Rauwe Ham, AH Groene Asperges, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Patat Frites, AH Sliptong, Jumbo Kipfilet, AH Schouderkarbonade. Snacks/Other: Estella Kaneelstengels, Lidl Appeltaart Bereid met Roomboter. more...
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3070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 12.3 lb a week
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