SashaKit's Journal, 29 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 36.21g | Prot: 46.41g | Carb: 119.18g.   Breakfast: Whole Milk, Kellogg's Apple Jacks. Lunch: Coffee with Cream and Sugar, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Spinach, Strawberries. Dinner: Woodchuck Hard Cider - Summer, Mahatma Extra Long Grain White Rice, Pork Chop. more...

2434 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 9 hours, Sleeping - 8 hours. more...