Weigh In record (no journal entry) for 29 August 2015
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247.8 lb
Lost so far: 31.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1307 kcal
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Fat: 41.26g | Prot: 177.27g | Carb: 64.88g.
Breakfast: Cherry Tomatoes, Carrots. Lunch: Biltong. Snacks/Other: Woolworths Raw Honey, Lindt 85% Dark Chocolate, Clover Full Cream Fresh Milk. more...
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losing 0.7 lb a week
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Sanchvdm's weight history
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