Weigh In record (no journal entry) for 29 August 2015
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276.5 lb
Lost so far: 32.2 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2015:
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2363 kcal
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Fat: 81.61g | Prot: 112.44g | Carb: 169.77g.
Breakfast: Café com Leite Integral. Lunch: Torresmo, Caldo de Feijão, Sorvete (Macio), Brahma Brahma Chopp, Heineken Cerveja Heineken, Cerveja, Picanha sem Gordura. Dinner: Antarctica Guaraná Zero, Bolo de Banana, Cachorro Quente, Antarctica Guaraná Zero (Lata). more...
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5298 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Treadmill - 2 hours and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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