Weigh In record (no journal entry) for 02 September 2011
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244.6 lb
Lost so far: 5.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1608 kcal
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Fat: 108.12g | Prot: 127.04g | Carb: 37.74g.
Breakfast: Coffee, Heavy Cream, Butter (Salted), Fried Egg. Lunch: Reduced Fat Mayo with Olive Oil, Tuna in Water (Canned), salad. Dinner: spinach, Cherry Tomatoes, butter, olive oil, Sun-Dried Tomato Sausage, Garlic, Onions. Snacks/Other: atkins chocolate royale shake, roast beef lunch meat, Cream cheese, California Avocados, Natural String Cheese Part Skim, Turkey Breast. more...
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losing 16.8 lb a week
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