Alcoholly728's Journal, 29 August 2015

255.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 47.80g | Prot: 70.96g | Carb: 93.72g.   Breakfast: Wholemeal Bread Medium, Egg, Fried Egg. Lunch: Ginger Nuts Biscuits, Black Cherry Yogurt, Mackerel. Snacks/Other: Brown Bread, Crunchy Peanut Butter. more...

3965 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...