Weigh In record (no journal entry) for 29 August 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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3140 kcal
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Fat: 114.02g | Prot: 166.18g | Carb: 341.55g.
Breakfast: Alpro Rice, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei zonder Vet, C1000 Tortilla Wrap Volkoren, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Magere Yoghurt, Bosbessen, Aardbeien, Chocomel Dark, Banaan, AH Pangasiusfilet. Dinner: Plus Fruitsalade, Unox Stevige Chinese Tomatensoep, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH BBQ Varkensvleesblokjes. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, Mandarijn. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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