SashaKit's Journal, 28 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 9.46g | Prot: 35.25g | Carb: 76.00g.   Breakfast: Minute Maid 100% Apple Juice, Tyson Foods Natural Hickory Smoked Bacon, Great Value Enriched Hamburger Buns, Skinless Chicken Breast. Lunch: Tampico Mango Punch. more...

2058 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...