Weigh In record (no journal entry) for 02 September 2011
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308.0 lb
Lost so far: 39.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1578 kcal
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Fat: 57.19g | Prot: 96.29g | Carb: 185.53g.
Breakfast: Egg, Splenda, coffee, Turkey Bacon. Lunch: coco cola sonic, Frigo Cheese, Almonds, sugar free jello pudding, Tyson Grilled Chicken. Dinner: salsa, tostito multigrain scoops, sara lee whole wheat, Turkey Burger Jennie-O 200 cal. Snacks/Other: Watermelon. more...
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losing 3.0 lb a week
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