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28 Aug 15
cyclist's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
233.4 lb
Lost so far:
38.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
588 kcal
Fat: 2.39g | Prot: 8.17g | Carb: 139.95g.
Breakfast:
good belly cranberry watermelon, Bananas.
Lunch:
Made in Nature Super Berry Fusion, Evolution Fresh Essential Greens with Lime, Suja Berryoxidant, Evolution Sweet Burn.
more...
6047 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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