Weigh In record (no journal entry) for 28 August 2015
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261.2 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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985 kcal
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Fat: 54.00g | Prot: 78.50g | Carb: 48.00g.
Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Tyson Foods Rock Cornish Game Hen, Trader Joe's Artichoke Hearts. more...
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losing 4.9 lb a week
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