Weigh In record (no journal entry) for 28 August 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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727 kcal
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Fat: 9.16g | Prot: 59.70g | Carb: 108.72g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Avena Multigrano. Lunch: Pepino (Pelado), Lechuga, Angelmo Choritos al Natural. Dinner: Lechuga, Tomates, Castaño Pan de Molde Integral Light, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Super Pollo Pechuga Asada de Pollo, Naranjas, Surlat Yogurt sin Lactosa Light, Soprole Leche Cultivada Zero Lacto, Manzana. more...
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1956 kcal
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Activities & Exercise:
subir escaleras - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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