Weigh In record (no journal entry) for 28 August 2015
|
165.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
290 kcal
|
Fat: 2.28g | Prot: 26.90g | Carb: 39.40g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, New Millen Beef Protein Isolate. more...
|
losing 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|