Weigh In record (no journal entry) for 28 August 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1593 kcal
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Fat: 47.90g | Prot: 50.69g | Carb: 242.02g.
Breakfast: Weigh-Less Reduced Sugar Apricot Jam, Beef Sausage (Cured, Cooked, Smoked), Albany Low GI White Bread, Muffin, Chocolate Muffin, Canderel Stick, Kellogg's All Bran Flakes, Milk, Yoghurt. more...
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2222 kcal
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Activities & Exercise:
Driving - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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