Weigh In record (no journal entry) for 28 August 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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3283 kcal
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Fat: 125.81g | Prot: 119.63g | Carb: 387.21g.
Breakfast: Danone Hüttenkäse, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Bosbessen, Aardbeien, Milbona Magere Yoghurt, Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, Gekookte Groene Snijboontjes (Vers), Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Graatvrije Lekkerbekjes. Snacks/Other: Euro Shopper Japanse Mix, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Hero B'tween Big Hazelnoot, Zonnatura Notenmix Reep. more...
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3105 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 10.8 lb a week
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