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martijnlemstra
Journal
27 Aug 15
martijnlemstra's Journal, 27 August 2015
martijnlemstra's Profile
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Weigh In record (no journal entry) for 27 August 2015
231.5 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 August 2015:
1640 kcal
Fat: 31.61g | Prot: 51.90g | Carb: 149.64g.
Breakfast:
AH Varkenslever, Leidingwater, Koffie met Melk, Bruine Boterham.
Lunch:
Heinz Sandwichspread Naturel, Bruine Boterham, Gesneden Ham.
Dinner:
AH Duitse Biefstuk, Aviko Ovenfriet.
Snacks/Other:
Rode Tafelwijn, Rode Tafelwijn.
more...
2999 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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