Structureman's Journal, 27 August 2015

210.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 34.70g | Prot: 55.63g | Carb: 204.66g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McAlister's Deli Pecanberry Salad. Dinner: Subway 6" Turkey Breast, Lay's Oven Baked Original (Package). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Pears. more...

2820 kcal

Activities & Exercise: Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...