Weigh In record (no journal entry) for 27 August 2015
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267.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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590 kcal
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Fat: 32.00g | Prot: 50.00g | Carb: 18.00g.
Lunch: Ken's Steak House Blue Cheese Vinaigrette, Applebee's Grilled Shrimp Skewer Salad. Dinner: Progresso Vegetable Classics Vegetable Soup. more...
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losing 0.7 lb a week
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