Weigh In record (no journal entry) for 27 August 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2211 kcal
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Fat: 67.83g | Prot: 70.43g | Carb: 338.41g.
Breakfast: Apple Juice, Frozen Mixed Berries, Coffee with Cream and Sugar, Chia Seeds, Banana, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Spaghetti with Meat Sauce (Small), Milk Chocolate with Caramel Miniatures. Dinner: Mexican Style Supreme Pizza. Snacks/Other: Chewy Chips Ahoy! with Reese's, Butterscotch or Caramel Toppings, Vanilla Ice Creams. more...
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2565 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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