timriley's Journal, 27 August 2015

269.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 127.38g | Prot: 74.84g | Carb: 228.62g.   Lunch: Lipton Sweetened Iced Tea, Arby's Horsey Sauce, Arby's Smokehouse Brisket. Dinner: Burger King Bacon, Burger King Diet Coke (Medium), Burger King Salted French Fries (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: Bottled Water Unsweetened, Bumble Bee Tuna Salad with Crackers Kit, Coffee with Milk and Sugar. more...

3177 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...