namgrunt51's Journal, 18 November 2009

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 88.21g | Prot: 166.82g | Carb: 330.50g.   Breakfast: Peanut Butter Cookies, Frozen Blueberries, Concord Grape Jelly, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Butter (Salted), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Shredded Sauerkraut, Cantaloupe Melons. Dinner: Frozen Mixed Vegetables, Milk (Nonfat), Dinner Rolls, Dry Roasted Almonds (with Salt Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Roasted Potato. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Carrot Cake. more...

3013 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...