Weigh In record (no journal entry) for 27 August 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2430 kcal
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Fat: 69.38g | Prot: 178.17g | Carb: 277.67g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Trader Joe's Mac N Cheezy Rays, Egg White, Trader Joe's Lowfat Plain Kefir. Lunch: Raspberries, Ducktrap Smoked Atlantic Salmon, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Zucchini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Peach Pie. more...
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losing 3.5 lb a week
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E811's weight history
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