Weigh In record (no journal entry) for 27 August 2015
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1549 kcal
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Fat: 42.96g | Prot: 123.92g | Carb: 166.13g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream. Lunch: McCain Crinkle Cut French Fries, Hormel Pork Center Cut Loin Filet, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Broccoli, Hormel Pork Center Cut Loin Filet. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: GeniSoy Protein Powder, Hershey's Lite Chocolate Syrup, Lactaid 2% Milk, Seasoned Croutons , Progresso Light Beef Pot Roast Soup, Coffee with Cream. more...
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2475 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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