Weigh In record (no journal entry) for 27 August 2015
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2475 kcal
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Fat: 87.93g | Prot: 145.03g | Carb: 276.28g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Panera Bread Blueberry Bagel, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: milk protein concentrate, whey protein, Essensia Chicken Breast Salad, Turkey Sandwich. Dinner: Carrots, Broccoli, Barbecued Pork Spareribs with Sauce. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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2269 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 45 minutes. more...
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losing 1.4 lb a week
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