Weigh In record (no journal entry) for 27 August 2015
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211.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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243 kcal
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Fat: 10.94g | Prot: 20.78g | Carb: 28.82g.
Breakfast: Coffee with Cream, Quest Protein Bar white chocolate Raspberry. more...
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steady weight
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guttintl's weight history
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