Weigh In record (no journal entry) for 27 August 2015
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277.1 lb
Lost so far: 31.5 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2015:
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1536 kcal
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Fat: 60.26g | Prot: 52.39g | Carb: 191.11g.
Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: Tang Refresco em Pó, Sadia Lasanha à Bolonhesa, Batatas Fritas, Moqueca de Peixe, Arroz Branco. Dinner: Margarina, Regina Queijo Minas Padrão, Sadia Presunto Cozido Magro, Pão Francês, Antarctica Guaraná Zero (Lata). Snacks/Other: Arcor Bala 7 Belo Framboesa, Arcor Bala 7 Belo Framboesa, Café com Leite Integral. more...
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5002 kcal
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Activities & Exercise:
Treadmill - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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