Weigh In record (no journal entry) for 27 August 2015
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141.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1367 kcal
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Fat: 58.81g | Prot: 95.45g | Carb: 113.24g.
Breakfast: M&M's Peanut M&M's, Tillamook Medium Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Skinnytaste.Com Lighter Eggplant Parmesan. Dinner: Vodka, Tillamook Medium Cheddar Cheese, Kraft Velveeta made with 2% Milk, Jennie-O Ground Turkey 90/10, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Taco Seasoning, Lettuce. Snacks/Other: Chocolate Chip Cookie, Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Peach. more...
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losing 4.2 lb a week
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